FIBRE & FRUIT WEEK: Nourish to Flourish!

FIBRE & FRUIT WEEK: Nourish to Flourish!
Organized by the Health, Safety & Environment (HSE) Department

In support of SDG 3: Good Health and Well-Being, we continue Fibre & Fruit Week promoting a healthier lifestyle through fruits and fibre.

Today’s highlight: Avocados! 
Rich in fibre, healthy fats, and antioxidants avocados help lower cholesterol, boost eye health, balance hormones and reduce cancer risks.
With 6.7g of fibre per 100g, they support digestion, weight management and overall heart health.

Creamy, delicious, and versatile enjoy them in salads, sandwiches, smoothies or guacamole!

Let’s stay healthy one avocado at a time! 

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