FIBRE & FRUIT WEEK: Nourish to Flourish!

FIBRE & FRUIT WEEK: Nourish to Flourish!
Organized by the Health, Safety & Environment (HSE) Department

In support of SDG 3: Good Health and Well Being, the HSE Department is launching Fibre & Fruit Week a week-long campaign to promote better health through fruits and fibre.

This week, we’re shining the spotlight on almonds! Almonds are nutrient packed and full of powerful health benefits they are high in fibre, support healthy digestion, regulate cholesterol levels and help control blood sugar. They are also rich in protein, healthy fats, vitamin E, magnesium, and antioxidants, which promote heart health, improve vision, support better sleep, lower blood pressure and enhance overall wellness. Crunchy, delicious and versatile, almonds are perfect as snacks, in salads, baked goods or blended into smoothies and nut butters.

Each day will feature simple tips, fun facts and mini challenges to encourage everyone to enjoy more almonds and stay healthy.

Let’s enjoy the week and boost our well being one almond at a time!

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#PowerOfAlmond