FIBRE & FRUIT WEEK: Nourish to Flourish!
Organized by the Health, Safety & Environment (HSE) Department
Today’s featured fruit (actually a fruit!): Corn
Corn is a naturally high fibre food that supports overall wellness. With 2.40g of fibre, corn helps improve digestive health, boosts your immune system and acts as a good source of antioxidants to protect your body from harmful free radicals. Its nutrient content also makes it good for eye and skin health, keeping you energized and nourished throughout the day.
Sweet, crunchy and delicious enjoy corn grilled, steamed, in salads, soups or added into your favourite meals!
Let’s nourish our health one corn at a time!
