HQ TOOLBOX: ERGONOMIC AWARENESS
HQ TOOLBOX: ERGONOMIC AWARENESS
Held on 29 May 2025
As part of our ongoing HQ Toolbox Talk series, the Health, Safety & Environment (HSE) Department conducted an engaging Ergonomics Awareness Session to promote healthier work habits and overall well-being at the workplace.
The session was delivered by Ms. Azrina and Mr. Amirul from the HSE team, who shared valuable insights on the importance of maintaining proper posture, practicing safe lifting techniques, and making effective workstation adjustments to help prevent musculoskeletal disorders.
To complement the discussion, participants were guided through simple exercise demonstrations—including wrist flexibility movements aimed at reducing the risk of Carpal Tunnel Syndrome, and gentle stretches to ease back and shoulder tension. These practical tips are designed to improve posture, reduce stress, and enhance comfort throughout the workday.
At TECHNOFIT, we believe in creating a safe and supportive work environment where our people can thrive—physically, mentally, and professionally.
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