HQ TOOLBOX: LIFESTYLE DISEASES AWARENESS
HQ TOOLBOX: LIFESTYLE DISEASES AWARENESS
On 28 July 2025, a Lifestyle Diseases Awareness Session was conducted at HQ as part of the HQ Toolbox Talk programme. The session was delivered by Mr. Amirul from the HSE Department and highlighted the growing concern over lifestyle-related diseases such as hypertension, diabetes, obesity, and heart disease, particularly among those in sedentary work environments.
The session emphasized the importance of adopting a balanced diet, engaging in regular physical activity, practicing stress management, and undergoing routine health screenings as preventive measures. Participants were also guided through simple breathing techniques and light stretching exercises to promote daily wellness habits in the workplace.
