*FIBRE & FRUIT WEEK: Nourish to Flourish!*
Organized by the Health, Safety & Environment (HSE) Department
Today’s featured veggie: Broccoli
Broccoli is a fibre-rich superfood packed with vitamins, minerals and antioxidants. It helps support digestion, boost the immune system, aids in treating cancer, strengthens immune system and help to maintain healthy skin. Rich in vitamin C, vitamin K and antioxidants, broccoli also supports healthy bones, eye health and overall wellness.
With approximately 2.6g of fibre per 100g, broccoli is a great choice for weight management and maintaining a healthy digestive system.
Versatile and nutritious, broccoli can be enjoyed steamed, stir-fried, roasted or added into soups and salads an easy way to power up your meals!
Let’s stay healthy together one broccoli at a time!
